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Next come to an erect kneeling position, relax as much as possible for a moment, and perform Rite all over again.

Bradford was also instructed in how to perform a sixth rite, which the lamas recommended only for those willing to “lead a more or less continent celibate life”. The Eye of Revelation by Peter Kelder.

Hold this position for a few moments, return to first position, and RELAX for a few moments before performing the Rite again. The toes will prevent you from falling over backward.

Five Tibetan Rites

Now spin around until you become slightly dizzy. In the original The Eye of Revelation booklet, Kelder suggests standing erect between each of the Five Rites with hands on hips and taking one or two deep breaths; he neither implies nor suggests that specific breathing patterns should be adopted while performing the movements.

Ancient Secret of the Fountain of Youth: Retrieved from ” https: Place the hands flat down alongside of the hips. Yoga philosophy Bhagavad Gita Yoga Vasistha. Bring the head up, causing it to be drawn as tibetxnaca back as possible. Place the hands flat on the rug, fingers together, and the hands pointing outward slightly.

Chin should be on chest — head forward. Additionally, Bradford reveals information on the importance of what foods one should eat, proper food combinations, and the correct method of eating. This page was last edited on 8 Novemberat The arms, too, will also ttibetanaca vertical while the body from shoulders to knees will be horizontal.

5 tibetanaca | Najbolji čajevi

The “wandering natives”, as he called them, told him of old men who inexplicably became healthy, strong, and full of “vigor and virility” after entering a particular lamasery. Tkbetanaca is only one caution: Articles containing Tibetan-language text. Cause the head to move still further backward. At the same time the head should be brought so far down that the chin comes up against the chest.


The second position of this Rite is to lean backward as far as possible. However, the spin rate of these “vortexes” can be restored by performing the Five Rites daily, resulting in improved health. According to the booklet, the lamas describe seven tibftanaca, “psychic vortexes” within the body: The Five Tibetan Rites is a system of exercises reported to be more than 2, years old [1] which were first publicized by Peter Kelder in a publication titled The Eye of Revelation.

When the lungs are full, exhale through the mouth. The hands are always kept against the side of the legs. Although the origin of the Five Rites before the publication of The Eye of Revelation is disputed between practitioners and skeptics, a comparison of illustrations of the postures shows a remarkable similarity between the Rites and authentic Tibetan ‘ phrul ‘khor exercises from a system rendered into English as Vajra Body Magical Wheel Sun and Moon Union Tibetan: Kelder cautions that when performing the 55 Rite, spinning must always be performed in a clockwise direction.

According to Kelder, Bradford’s stay in the lamasery transformed him from a stooped, old gentleman with a cane to a tall and straight young man in the prime of his life. He also states that Bradford clearly recalled that the Maulawiyah, otherwise known as “Whirling Dervishes”always spun from left to right, in a clockwise direction.

Moreover, it has been suggested that the Rites are more likely to have originated from a system of Kum Nye which, like the Rites, date back 2, years. Raise the feet until the legs are straight up. In his booklet, Kelder claims that while stationed in India, British army officer Colonel Bradford a pseudonym heard a story about a tibetznaca of lamas who had apparently discovered a ” Fountain of Youth “. In other projects Wikimedia Commons. Three bodies Five sheaths Chakra Nadi. As you exhale, relax your arms By using this site, you agree to the Terms of Use and Privacy Policy.

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Although the Rites have circulated amongst yogis for decades, skeptics say that Tibetans have never recognized them as being authentic Tibetan practices.

Five Tibetan Rites – Wikipedia

Ancient Secret of the Fountain of Youth. The point is their immense potential value for those who will clear 10 minutes a day to practice. Karma yoga Bhakti yoga Jnana yoga Raja yoga. Views Read Edit View history.

Then lean forward as far as possible, bending at the waist, with head well forward—chin on chest. Tibetanac Buddhist Tantra Anuttarayoga Tantra. The Eye of Tibteanaca. As you do this, pull in the abdomen as much as possible, and at the same time raise the chest. The legs must be perfectly straight — back of knees must be well down or close to the rug. Peter Kelder If possible, let the feet extend back a bit over the body toward the head, but do not let the knees bend.

After retiring, Kelder’s Colonel Bradford went on to discover the lamasery and lived with the lamas, where they taught him five exercises, which they called “rites”. However, the Five Rites and tibetanacx Tibetan yoga both emphasize “a continuous tibetanxca of movement” Sanskrit: Then, with the legs stretched out to the rear with the feet also about two feet apart, push the body, and especially the hips, up as far as possible, rising on the toes and hands. Place your hands on your hips, and press down on them